Category Archives: Uncategorized

Expectations, Projection and Compassion

Projecting expectations can leave us powerless. Now more than ever, staying centered and in the present moment is important for navigating change. Advertisements

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Acceptance is the Beginning

Once we accept something, we have a choice as to how we can how we can respond and who we want to be moving forward. Acceptance can be a great doorway into a sacred space of reflection and transformation. This … Continue reading

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Bloom

Gently, gently seeds tucked to rest Feel the warm blanket of spring lifting Protected and warm it’s time to bloom Reaching and arching, pushing for the light Strong and determined yet delicate and tender Bloom starts with faith and courage … Continue reading

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Standing Tall in Collective Winds

Our world is changing faster than we have the capacity to keep up with.  How do we hold a strong sense of center and clarity when the winds of change are blowing?  

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Holding Steady as We Enter a New Year

How do we cultivate a practice of holding steady while we navigate forward in shifting times? How do we hold steady while being of service and support to one another? This episode will air on Dec. 28, 2016 on Extinction … Continue reading

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Taking Responsibility

  Every choice results in a consequence. And some choices, although unpopular, are catalysts for change. It’s time to take responsibility for our choices and the events and belief patterns that led to facilitating those choices. This segment aired on … Continue reading

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Holding Both/And in an Either/Or World

In times of dynamic change, black or white thinking can be an influence in creating divisiveness. We feel a sense of belonging and safety adopting an either/or thought process which in the end can create a feeling of swinging between … Continue reading

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