Chances are if you are reading this you are human and your soul incarnated into your body to experience life on this planet at this amazing time in human history.
Be here now…be in your body, experience nature and the changes taking place in it, feel all of your feelings. Be present to this day, this sunrise and the physical experience of being human. Feel the connection that comes from being truly present to ourselves and others. Put down the phone, shut off the TV, take time away from the activities that distract and “entertain” for a bit. Just listen and be with yourself and feel any emotions that might arise.